Audio Book Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life with Free EASY Reading Download Now!
4,6
Related Ebook :
Read Mobi On Becoming Babywise: Giving Your Infant the Gift of Nighttime Sleep - Interactive Support (On Becoming.) with Free EASY Reading Download Now!
Read PDF Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1) with Free EASY Reading Download Now!
Read Mobi Anne Of Green Gables Complete 8 Book Set with FREE PDF EDITION Download Now!
Read Special Edition The Power of Now: A Guide to Spiritual Enlightenment with FREE PDF EDITION Download Now!
Read Audio Book Over the Edge: Death in Grand Canyon with FREE MOBI EDITION Download Now!
Read Mobi A Beautiful, Terrible Thing: A Memoir of Marriage and Betrayal with FREE MOBI EDITION Download Now!
Read Audio Book Overeaters Anonymous, Third Edition with Free MOBI EDITION Download Now!
Read Special Edition In Plain Sight: An investigation into UFOs and impossible science with FREE PDF EDITION Download Now!
Read Special Edition Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success with Free PDF EDITION Download Now!
Read Audio Book Striker: A Dark Bully Romance (Redwood Rebels Book 1) with FREE PDF EDITION Download Now!
Audio Book Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life with Free EASY Reading Download Now!
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort to calm their anxiety down. Breathing techniques, mindfulness and more are advised as well. Needless to say, that isn't a very effective approach, and it never was. Anxiety and panic attacks require a different strategy, a counterintuitive one. Left uncontrolled, anxiety tends to grow more and more because our amygdala (the anxiety center of our brain) becomes hyperactive and sees more and more to worry about.This book will uncover science based and counterintuitive techniques that are designed to end unwanted anxiety and to stop panic attacks. They have been tried and tested both by the author Geert Verschaeve (who suffered from generalized anxiety and panic attacks for fourteen years) and the thousands of people who suffered from anxiety he has helped ever since. The goal of this book is simple: You'll get step-by-step plans on how to respond and what to think in the anxious situations that still frighten you. You'll learn how to overcome "fear of the fear" and anticipatory anxiety. We'll look at the different sensations anxiety can give to your body and how to deal with them. You'll get a list of ingredients to avoid that increase anxiety and can cause panic attacks. You'll discover how to stop "checking in" all the time, so you can get on with your life.The recovery comes in four stages:The first stage you will reach is the one where your intolerance to anxiety will be gone. You'll be participating in whatever it is that currently still makes you uncomfortable. You'll still feel some anxiety, but for many reasons that will become clear when you get there, the anxiety won't bother you. The fear of the fear will be gone.Stage two appears when you'll partake in something that previously gave you anxiety, and you'll realize the anxiety and the accompanying sensations simply aren't there. Your anxiety may not be linked to locations or events, and in that case you'll just notice that you haven't had to think of your anxiety for some time. No checking in was needed. This will be a very liberating moment, as I'm sure you can imagine. Then, stage three arises. As you start to enjoy many activities again and can finally go on with your life, you'll arrive at a point where you will become aware of what's been happening: "huh...I haven't felt anxious for a long time. I don't even remember when the last time was. I've really been enjoying life again. Is it all really in the past now?" Then comes a very important moment, stage four. This may be months or even years down the road. The moment that the anxiety tries to return. It will. Up until that instant you may have been living your life fully, with clear skies and sunshine every day. Then, a little cloud of anxiety tries to appear. That may sound scary, for now. However, since by that time you'll have finished this entire book, you'll know exactly how to respond and the anxiety won't take over. It won't be able to, because you cannot unlearn what you're about to learn. It will be like seeing a long lost "friend" passing by, making you remember of the past, without going back to it.Are you ready to become a fearless badass? Then hit the buy button at the top of this page and start your recovery-journey right away!
At this time of writing, The Mobi Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!
Audio Book Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life with Free EASY Reading!
Related Ebook :
Read Audio Book Candida Crusher: A Permanent Candida Yeast Solution Developed Over 35 Years with Free PDF EDITION Download Now!
Read Special Edition A Common-Sense Guide to Data Structures and Algorithms, Second Edition: Level Up Your Core Programming Skills with Free MOBI EDITION Download Now!
Read Audio Book Product-Led SEO: The Why Behind Building Your Organic Growth Strategy with FREE MOBI EDITION Download Now!
Read Best Edition Donut Hole: A Marine’s Real-Life Battles in Vietnam During 1967 and 68 Marines, 1st Force Logistical Command Clutch Platoon with FREE MOBI EDITION Download Now!
Read Special Edition Traction: How Any Startup Can Achieve Explosive Customer Growth with FREE EASY Reading Download Now!
Read Best Edition Understanding Options 2E with Free EASY Reading Download Now!
Read Mobi Trejo's Tacos: Recipes and Stories from L.A.: A Cookbook with Free MOBI EDITION Download Now!
Read PDF A Long Way Gone: Memoirs of a Boy Soldier with Free PDF EDITION Download Now!
Read Audio Book The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness with FREE PDF EDITION Download Now!
Read Mobi Finding Ultra, Revised and Updated Edition: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself with FREE EASY Reading Download Now!
Post a Comment